I was interviewed this morning by Michael Patrick Shiels from Michigan’s Big Show about how to turn a skiing vacation into a wellness/leadership retreat. He asked me for a tip on healthy eating, and I answered: Eat A Rainbow! (of fruits and veggies). Each color is loaded with unique micronutrients that assist the body in achieving optimal health, so when Olympians eat out together, they compete to see who can load up their plate with the most healthy colors! For lots more information about the health benefits of Eating a Rainbow, please see this popular blog post on Healthy Kids Ideas Exchange.
You can listen to the four and a half minute interview on The Big Show here. Listen:
Happy New Year!