I was honored to be on the radio with John “JW” and Peggy on The Morning Mix on KPCW, Park City Utah.
We had lots of fun, for starters.
Peggy asked the question: “who is the book, Mountain Mantras: Wellness and Life Lessons from the Slopes, for?”
Answer: Anyone that is looking to make progress in their life (wellness, career or life success) in the new year. And yes, anyone that loves snowsports will be particularly interested.
John asked about the equation in my book: satisfaction = perceived reality- expectations.
Answer: I talked about how each and every one of us has the ability to improve their satisfaction. Yes, we can manage our own expectations, but we can also affect how we perceive events around us. My advice: get some rose colored glasses on (Mantra #1: Change Your Lens on Life) and make an effort to increase satisfaction and happiness. Remember from The Happiness Advantage, Happiness begets success, not the other way around.