Given the excellent tie-in to the winter sports theme, Sun Valley Signatures and Gift Shop will host an author book signing for Mountain Mantras: Wellness and Life Lessons from the Slopes on Saturday, February 13th from 4-6pm. The shop is located in the Sun Valley Village Mall. Please call 208-622-2206 for directions. I will be there to sign books and have fun talking to YOU! Join us for wine, snacks, and fun conversation during your apres ski time. (Warning: cute clothing is hard to resist, too!)
I suggest turn your vacation/ski time into a wellness and success retreat. Whether Nordic or alpine, there is so much to be learned from spending time on the ski slopes. For example, every time you plant your pole, you can think to yourself: ‘intention.’ What are you striving for in 2016? How can you create intentions, or goals, that help you achieve your vision?
Mountain Mantras shares lessons from dozens of interviews I conducted with Olympic level athletes who have mastered the sport physically and mentally. The key? A significant amount of the success of these elite athletes has to do with their state of mind. The book therefore covers positive psychology, visualization and techniques to overcome failure.
Be part of the fun! The book hit #1 on Amazon as a paperback in the snow-skiing category in 2015; the Kindle/eBook edition was #1 in the same category.
Be healthy and feel energized–ski time is perfect for achieving both goals.
Read the press release here. I hope to see you there! Kathryn