My gratitude to Maggie Linton for interviewing me on her radio show this morning on Sirius XM. She asked great questions which lead to a discussion about healthy eating in a world of often misleading and changing scientific studies.
I also promised a free slow cooker recipe book for warm, healthy, and economical meals perfect for the winter season.
For more recipes, please visit: Healthy Kids Ideas Exchange
For recipes and curricula for healthy cooking and eating, please visit: Nurture
For more from the Healthy Solutions (Make Wellness Fun!) blog, click here for additional blog posts.
Maggie mentioned her delight with the Breakfast framework for healthy and economical meals to start your day.
Listen to the interview:
Read more about Mountain Mantras: Wellness and Life Lessons from the Slopes.