I know it’s the busy holiday season. And when you come to Zenergy health club and spa, you need to get to your workout and/or massage. But here’s the top three reasons (freebies) to stop by my book table from 11am to noon on Monday, December 21st.
1. Get the Yoga and Mindfulness appendix for free as a PDF file
2. Get 6 podcasts that walk through the mountain mantras as related to yoga and mindfulness
3. Get links to photos of the yoga poses for each of the mantras (18 poses total); yes, free!
And, you get to say hello to me and hopefully pick up a Dove dark chocolate promise. Maybe you’ll be tempted to buy a signed copy of Mountain Mantras: Wellness and Life Lessons from the Slopes, but you don’t have to feel obligated! I hope to see you on Monday. 🙂