I am writing this post
*do you stay so busy that you don’t have time for deep thoughts
*are you aware of your breath? It is deep?
*are you assuming postures that are defeated?
*do you stay unaware of our thoughts?
*do we frown a lot?
So what can we do?
*move your bodies
*embrace your feelings. See this video with Brene Brown
*be your own best friend (that means treating yourself with love, compassion and kindness)