One of the many things I talked about with host Allen Cardoza of the show Answers for the Family was how wellness and nutrition can be touchy subjects. Even though we want our loved ones to be healthy, giving a diet book as a holiday gift, well, just won’t be appreciated!
But Mountain Mantras: Wellness and Life Lessons from the Slopes won’t start a fight if it is found under the christmas tree, in a stocking, or in any holiday gift exchange. Allen called the book “entertaining” as it inspires, educates, and gently suggests changes to one’s life. A listener wrote in to talk about how she had just bought it for her snowboarder daughter as a way to encourage her to continue getting outside for fresh air and taking good care of herself.
We also talked about how Mountain Mantras isn’t just for skiers or snow sports enthusiasts. Anyone hoping for a change in the right direction in 2016 (more success, positivity, vision, planning, learning from mistakes and fully committing to life’s adventures) will find benefits in reading the book.
You can listen to our conversation here or via this MP3 file. Enjoy!