You gotta check out this 3.5 minute video introducing my new book, Mountain Mantras: Wellness and Life Lessons from the Slopes.
Mantra #1: Change Your Lens On Life– apply positive psychology to
Mantra #2: Get Some Good Boots On– Build a strong foundation of education and experience
Mantra #3: Zoom Out for the best view–don’t be a hamster on a wheel! See the forest from the trees. Have vision.
Mantra # 4: Plant Your Poles. Set incremental goals that are measurable and achievable.
Mantra #5: Embrace the Yard Sale- Learn from your mistakes
Mantra #6: Commit! Don’t be a squirrel and keep changing your mind!