This front page story in the Arts section of the weekly Idaho Mountain Express announces the book talk I’ll be giving at the Ketchum Community Library on Wednesday, December 30th at 6pm as well as on Tuesday, January 5th at 5:30 at Zenergy.
Author to speak about mountain life and wellness
Ketchum resident and outdoor enthusiast Kathryn Kemp Guylay will give two talks about her new book, “Mountain Mantras: Wellness and Life Lessons from the Slopes.”
The first will be at the Community Library on Wednesday, Dec. 30, at 6 p.m. and the second will be at Zenergy in Ketchum on Tuesday, Jan. 5, at 5:30 p.m. Both talks are free and open to the public.
“Mountain Mantras: Wellness and Life Lessons from the Slopes” is a self-help book that uses stories from the author’s personal life to explore life lessons and illustrate principles of wellness, according to a release.
“When you read ‘Mountain Mantras,’ you will learn how to achieve greater success in life simply by adjusting how you perceive events around you, discover a six-step framework you can use to overcome obstacles in your own life, use vision and visualization to turn your dreams into reality, and learn strategies to engage fully in life, while experiencing improved health and vitality,” the release states.
Guylay is a certified nutritional counselor and founder of the nonprofit organization Nurture.