My guest for Episode 032 of the Mountain Mantras: Wellness and Life Lessons show is Amy Hager. Amy is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Wellness Coach, Creator of beehappylife.com and Backyard Beekeeper! She provide insight about how we can balance healthy with being an entrepreneur.
Amy is also the author of two books. She loves a great garden harvest, cooking and educating others about eating nourishing foods.
The mantras from the show for a healthy entrepreneurial life are:
Mantra #1: Have a routine
Mantra #2: Create boundaries (both time and space)
Mantra #3: Maintain social connections (which allows you to continue to learn)
Check out this wonderful review of the podcast by my friend and inspiration Tyson E. Franklin:
More About Amy
Amy left the corporate 9-5 workforce to start her own nutrition practice, which has given her the flexibility to spend more time pursuing the hobbies that fascinate and fulfill her, such as beekeeping and creating hand made crafts including jewelry and mead-making. Her passion is to help others discover and design their dream lives through process she calls “life crafting.” By uncovering and connecting to personal values, prioritizing the time spent on them, and igniting the feel good “happy” energy inside all of us, she enables others to pursue their dreams. Amy currently resides in Greensboro, North Carolina with her husband Bryan, Griff and Toonces the cats, Viggo the dog and over 40,000 honey bees. You can follow her online at www.beehappylife.com.
|Nutritionist in Private Practice||The Crafty Beekeeper|