I had a great time talking with Joel and Marianne at Preferred Company radio about my new book Mountain Mantras: Wellness and Life Lessons from the Slopes. We talked about how we need to get past all the confusing advice about nutrition that keeps changing our minds –high carb? low carb. Low fat? high fat. No eggs? yes eggs.
We are like squirrels changing our minds, and unless we can commit— we will all go splat!