It was such as pleasure to be on the WTYM morning show “David and Friends” WTYM in Armstrong County, western Pennsylvania. My goal is give listeners some “wake up” advice (since was early in the morning) on how to follow some healthy eating habits during the holidays. Some of the advice I offered was:
*Fill up on the good stuff
*Keep an attitude of gratitude
We had a such a nice time taking about ways to fill up on great foods, including an interesting recipe incorporating pomegranate seeds. Here is a recap of the tips that I covered during the interview as well as the amazing recipe I mentioned (Pomegranate and Bulgar Tabouli):
What does a pomegranate look like? Something fun to try!
Here is the interview if you’d like to listen:
Enjoy! Have a healthy and happy holiday season! Kathryn